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Sometimes Living A Happy And Healthy Life Takes A Little Effort

Don’t Be A Part Of The 80% In 2022

Well, another New Year is upon us, that’s when we shed the past year and look forward to a bright happy and healthy new year. Many of us will start on a new year’s resolution, which in reality are goals that we set for ourselves. We should all set goals for ourselves, things we want…
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Tip Of The Week: It’s Time to Reevaluate The Cucumber

It’s Time to Reevaluate The Cucumber First of all, are cucumbers a fruit or a vegetable? Well, Cucumbers are a type of edible plant that belongs to the gourd family. It’s widely cultivated and makes a nutritious addition to any diet. Cucumber is usually considered a vegetable because of how it’s used in the culinary…
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Are There Foods That Slow Down The Aging Process?

While you can’t stop aging, you can slow it down in a way. The first step toward good health in your golden years is to eat right. “You have to feed your body good nutrition for it to run like it’s supposed to run. You have to have good maintenance,” says Joan Salge Blake, a…
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Test Your Knowledge On Vitamins

    O.K. Are You Ready To Take The Quiz? It’s Simple, Just Select The Answer You Think Is Right, Than Wait A Few Seconds To Find Out If You Were Correct Or Not. Good Luck And Have Fun Take This Quiz And See How Much You Know About Vitamins     O.K. NOW SCROLL…
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Tip Of The Week: Vitamin C, Why We Need It More Than Ever

  With everything going around these days it’s more important than ever to load up on your vitamin C.  Individuals who don’t get sufficient amounts of vitamin C every day (about 75 to 90 milligrams) can suffer from any of these health problems: Bleeding gums Bruising easily Slow wound healing Nosebleeds Fatigue Weakened immune system…
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Your Body Is 60% Water, So Why Am I Always Thirsty

We all know that we have to drink water to stay hydrated, but when you ask someone why is it important to stay hydrated, most of the time you get a blank stare in return. You would think with your body 60% water you would always be hydrated. Most people don’t realize that your body…
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