We all reach a time in our lives when we wake-up look in the mirror and say “When did I get this old?” It happens to us all; I know it happened to me.
When we reach that point we start to realize that we better start taking better care of ourselves, I did and that’s why I started this site.
But who am I and why should anyone take my advice? After all I am not a doctor or have any degrees in health or fitness. But sometimes life is the best teacher and that’s where I get my knowledge. You can find my story here.
Losing everything I had and also gaining 50 pounds at age 57 and finding a way back to health and prosperity was the best teacher. But I also get my information from The Medical University of South Carolina, also The Harvard Medical School and different Medical, Health and Fitness journals. I also have access to a retired Biology professor who also has a “Masters Degree in Science,” (Who just happens to be my sister) so you can rest assured that I am not pulling the information out of my hat.
Remember: Nothing is more important than maintaining youth and vitality. And maintaining fitness is a way to contribute to that.
“Be Somebody Nobody Thought You Could Be”
