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Sometimes Living A Happy And Healthy Life Takes A Little Effort

When Does Our Body Start Going Down Hill And Why?

When we enter our 60’s it feels like all at once things start going wrong with us, with some people even earlier than that. But in reality, with many of us, our bodies start breaking down in our late 30’s, depending on how we take care of ourselves. First of all, let’s see what happens…
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Tip Of The Week: Supplements Are Just That, Supplements

Food is the best way to get all the nutrients you need. But if you think your diet might miss the mark, supplements could help. Not sure if you’re on track or running low on any vitamins or minerals? Your doctor or a registered dietitian can help you find out. In some cases, they may…
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Avoiding Yearly Screenings Can Be A Big Mistake

I don’t know how many of you were like I was when I was young. I very rarely went to the doctor, the only time I went was when something was wrong with me. I never went for check-ups, if I felt pain or discomfort I would just pop a couple of aspirin and that…
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Quiz: Is It Fatigue Or Something More Serious

O.K. Are You Ready To Take The Quiz? It’s Simple, Just Select The Answer You Think Is Right, Then Wait A Few Seconds To Find Out If You Were Correct Or Not. Good Luck And Have Fun O.K. NOW SCROLL DOWN TO FIND OUT THE EXPLANATION FOR EACH ANSWER:   Fatigue is always a sign…
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Fast Metabolism Diet What Is It And Does It Work.

One of the most popular New Year’s Resolutions is to go on a diet and lose weight, which is a good healthy way to start the New Year. But we live in a world today where every time we turn around a new diet is popping up. Time after time I have written about new…
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How Much Weight Should You Lose For The New Year?

The biggest New Years Resolutions for people is to lose weight. I guess it’s because after gouging themselves over the holidays, you know the time between Thanksgiving and New Year, they look in the mirror or have a hard time buttoning their pants, and guilt sets in. But what is the right weight and how…
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Remember:  Nothing is more important than maintaining youth and vitality. And maintaining fitness is a way to contribute to that. 
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