For years, heart disease was considered a man’s disease. However, we now know that heart disease is the leading cause of death for women as well as men. Although men tend to develop coronary artery disease earlier in life, after age 65 the risk of heart disease in women is almost the same as…
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Running is one of the most popular exercises people do maintain health. Running is good for you: Running brings a whole host of physiological benefits, including an improved cardiovascular system, stronger heart, greater blood volume and improved resistance to infection to name a few. I remember when I was boxing back in the early…
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I’m sure that most of you don’t weigh the same as you did when you were 25 years old if you are one of the fortunate few who do, I know it took a lot of effort on your part. But for the majority of the population who do find themselves heavier, most of that…
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The following article appeared in the Healthy Day News. Americans could add years to their lives with just a handful of healthy habits, a large, new study suggests. Right now, the typical 50-year-old American can expect to live another 30 to 33 years, according to government statistics. But based on the new study, those who…
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First of all, I have to ask, do you know what your core is? I was surprised to find out that many people do not. The area of the body, which is commonly referred to as the core, is your midsection and it involves all your muscles in that area including the front, back and…
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Just the mention of eating liver is enough to make most people want to gag. Liver has gotten a bad rap over the years, but actually it’s one of the most nutritious things that you can eat, as a matter of fact, to many nutritionist’s liver is considered a superfood because liver is a nutritional…
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See What People Have To Say About My Best Selling Book: “Age Should Never Be An Excuse For Not Succeeding”
F. Rossini: “Inspiring and honest.The author doesn’t claim to know everything but tells his story with humility and this is what made me start MY new beginning.”
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