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Sometimes Living A Happy And Healthy Life Takes A Little Effort

Happy New Year

2020 is here, I hope you have your resolutions written down and remember I’m always here if you need my help.    Have a Happy and Safe New Year.  

Merry Christmas

  A very Merry Christmas to all my followers: Have A Happy And Healthy Holiday

Tis The Season For Hangovers, What To Do

Well, the holiday season is upon us once again, which means many of us will eat a little more than usual and drink a little more than usual, but that’s OK. For those of you who follow me you know, I am a fanatic about nothing. You want to have a cookie, have a cookie,…
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Mick Jagger I Was Shocked He Lived This Long, Until

I’m sure by now everyone has heard about Mick Jiggers’ heart problem and surgery. It seems that the 75 year old rock star needed to have one of his heart valves replaced, we find out it is a pretty simple procedure. The American Heart Association website defines TAVR (transcatheter aortic valve replacement) as a minimally invasive surgical procedure that repairs…
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Remember:  Nothing is more important than maintaining youth and vitality. And maintaining fitness is a way to contribute to that. 
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