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Sometimes Living A Happy And Healthy Life Takes A Little Effort

Tip Of The Week: Do You Know What The Healthiest Food Is? I Do

  Why You Should Eat Soup It Increases Vegetable Consumption Many Americans don’t get the recommended amount of vegetables. Adding soup to your diet can help you increase your vegetable intake, especially if you choose a vegetarian soup, such as gazpacho, a tomato-based soup that is served cold. A study published in “The Journal of…
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Over 50? You Need Exercise More Than Ever

Let’s face it as we age it’s harder to keep off the weight and to keep our muscles, but we can keep off the weight and hold on to much of our muscle if we have the proper lifestyle. By proper lifestyle, I mean eating the right foods and exercising on a regular basis. You…
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Take The Quiz: Aging And Weight Gain

O.K. Are You Ready To Take The Quiz? It’s Simple, Just Select The Answer You Think Is Right, Than Wait A Few Seconds To Find Out If You Were Correct Or Not. Good Luck And Have Fun

Can Diet And Exercise Replace Your Meds?

If there is one thing that I am 100% certain of, it is that diet and exercise is the best way to live a happy and healthy life. Not only does it protect you from many diseases, but it can also help you get off some medications. Many doctors are now prescribing exercise instead of…
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Veganism Ain’t All It’s Cracked Up To Be

Personally, I like meat, I enjoy it and I love the taste of it and I can’t imagine life without meat. I have been eating meat my whole life and I’m a pretty healthy guy, just ask my doctor. For some reason meat has gotten a bad rap over the years, but that seems to…
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Take The Quiz And See How Much You Know About Your Blood Type

O.K. Are You Ready To Take The Quiz? It’s Simple, Just Select The Answer You Think Is Right, Then Wait A Few Seconds To Find Out If You Were Correct Or Not. Good Luck And Have Fun

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Remember:  Nothing is more important than maintaining youth and vitality. And maintaining fitness is a way to contribute to that. 
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