Tip Of The Week: Magnesium Not Milk Of Magnesium

Chris Health December 8, 2021 | 1

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I’m sure you already know you need calcium for your bones. And you probably know you need potassium for your muscles. But did you know that magnesium is important for your heart health? Magnesium, a mineral, is essential for hundreds of biochemical reactions in your body. It helps keep bones strong, nerves and muscles working properly, and blood sugar under control. Magnesium is also necessary for maintaining a steady heartbeat and normal blood pressure.

The Framingham heart study, publishing in January 2013, indicated that low levels of magnesium in the blood are associated with the most common heart rate disorder, atrial fibrillation (afib). This irregular heartbeat occurs when a malfunction in the heart’s electrical system causes the upper chambers of the heart to quiver.

Unfortunately, studies suggest that about 50% of people in the US and Europe get less than the recommended daily amount of magnesium.

Some of the signs of Magnesium deficiency are:

Muscle Twitches and Cramps

Mental Disorders

Osteoporosis

Fatigue and Muscle Weakness

High Blood Pressure

Asthma

Irregular Heartbeat

Some Of The Health Benefits Of Magnesium Are:

Magnesium Is Involved in Hundreds of Biochemical Reactions in Your Body

Energy creation: Helps convert food into energy.
Protein formation: Helps create new proteins from amino acids.
Gene maintenance: Helps create and repair DNA and RNA.
Muscle movements: Is part of the contraction and relaxation of muscles.
Nervous system regulation: Helps regulate neurotransmitters, which send messages throughout your brain and nervous system.

It May Boost Exercise Performance

Magnesium Fights Depression

It Has Benefits Against Type 2 Diabetes

Magnesium Can Lower Blood Pressure

It Has Anti-Inflammatory Benefits

Magnesium Can Help Prevent Migraines

It Reduces Insulin Resistance

Magnesium Improves PMS Symptoms

Magnesium Is Safe and Widely Available

Now don’t start taking Magnesium just because I take it. Always consult your doctor before taking any type of supplement, especially if you are on any type of medication.

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One Response

Rosemary says:

January 29, 2020 at 9:37 am

Very timely advice. Do you have a recommendation on how much to take?

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Tip Of The Week: Magnesium Not Milk Of Magnesium