Tag: Magnesium

Sometimes Living A Happy And Healthy Life Takes A Little Effort

Heart Disease is Gender Neutral

  For years, heart disease was considered a man’s disease. However, we now know that heart disease is the leading cause of death for women as well as men. Although men tend to develop coronary artery disease earlier in life, after age 65 the risk of heart disease in women is almost the same as…
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Tip Of The Week: Magnesium Not Milk Of Magnesium

Join Me Every Wednesday For A New Tip Of The Week     I’m sure you already know you need calcium for your bones. And you probably know you need potassium for your muscles. But did you know that magnesium is important for your heart health? Magnesium, a mineral, is essential for hundreds of biochemical reactions in…
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What The Hell Is Sole Water?

You know, there is always some new health product popping up, every time you turn around, BAM, a discovery that will help you live to 150 years old. The problem with these products is that many people will just jump on the bandwagon without knowing anything about the product. In a previous post titled, Do…
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Tip Of The Week: The Wonders Of Watermelon

Join Me Every Wednesday For A New Tip Of The Week. Like I said in the video watermelon has great health benefits, besides being delicious, just check below.

Oatmeal- Eat It- Wear It- It’s A Super Food?

  I am sure that everyone has eaten oatmeal at some point in their life, but how many of us still do? When we were kids oatmeal was probably something your mother made you eat for breakfast. But as we got older we graduated to breakfasts like bacon & eggs, ham & eggs, or sausage…
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Keeping Your Health As You Age

Let’s face it, as we age our body changes and we need to start taking better care of ourselves. I’m not talking about the outside changes, you know how we look. I’m talking about the inside changes that keep us healthy.  Let’s cover the vitamins and minerals we need as we age. Calcium You can…
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