Category: Health

Sometimes Living A Happy And Healthy Life Takes A Little Effort

Heart Disease is Gender Neutral

  For years, heart disease was considered a man’s disease. However, we now know that heart disease is the leading cause of death for women as well as men. Although men tend to develop coronary artery disease earlier in life, after age 65 the risk of heart disease in women is almost the same as…
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How Would You Like To Tack On An Xtra 10 Years To Your Life?

The following article appeared in the Healthy Day News.   Americans could add years to their lives with just a handful of healthy habits, a large, new study suggests. Right now, the typical 50-year-old American can expect to live another 30 to 33 years, according to government statistics. But based on the new study, those who…
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Can Diet And Exercise Replace Your Meds?

If there is one thing that I am 100% certain of, it is that diet and exercise is the best way to live a happy and healthy life. Not only does it protect you from many diseases, but it can also help you get off some medications. Many doctors are now prescribing exercise instead of…
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When Does Our Body Start Going Down Hill And Why?

When we enter our 60’s it feels like all at once things start going wrong with us, with some people even earlier than that. But in reality, with many of us, our bodies start breaking down in our late 30’s, depending on how we take care of ourselves. First of all, let’s see what happens…
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Tip Of The Week: Supplements Are Just That, Supplements

Food is the best way to get all the nutrients you need. But if you think your diet might miss the mark, supplements could help. Not sure if you’re on track or running low on any vitamins or minerals? Your doctor or a registered dietitian can help you find out. In some cases, they may…
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Avoiding Yearly Screenings Can Be A Big Mistake

I don’t know how many of you were like I was when I was young. I very rarely went to the doctor, the only time I went was when something was wrong with me. I never went for check-ups, if I felt pain or discomfort I would just pop a couple of aspirin and that…
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Remember:  Nothing is more important than maintaining youth and vitality. And maintaining fitness is a way to contribute to that. 
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