Tag: type 2 diabetes

Sometimes Living A Happy And Healthy Life Takes A Little Effort

Tip Of The Week: Magnesium Not Milk Of Magnesium

Join Me Every Wednesday For A New Tip Of The Week     I’m sure you already know you need calcium for your bones. And you probably know you need potassium for your muscles. But did you know that magnesium is important for your heart health? Magnesium, a mineral, is essential for hundreds of biochemical reactions in…
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Poor Diet: The Biggest Killer

Heart disease is the biggest killer by far, but what is one of the biggest contributors that lead to heart disease, poor diet. We have all heard the saying, “you are what you eat,” how true it is. If you eat healthy food you will be healthy, if you eat unhealthy food you will be…
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Tip Of The Week: Parking Lot Exercise

Join Me Every Wednesday For A New Tip Of The Week. Know the benefits Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight Prevent or manage various conditions, including heart…
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Quiz Of The Week – The Wonders Of Walking

Join Me For A New Quiz O.K. Are You Ready To Take The Quiz? It’s Simple, Just Select The Answer You Think Is Right, Then Wait A Few Seconds To Find Out If You Were Correct Or Not. Good Luck And Have Fun

Quiz Of The Week – How Much Do You Know About Belly Fat?

Join Me For A New Quiz O.K. Are You Ready To Take The Quiz? It’s Simple, Just Select The Answer You Think Is Right, Then Wait A Few Seconds To Find Out If You Were Correct Or Not. Good Luck And Have Fun O.K. NOW SCROLL DOWN TO FIND OUT THE EXPLANATION FOR EACH ANSWER:

Aloe: Is It Really all They Say It Is?

Over the years I have heard that Aloe is good for just about everything that ails ya. It supposedly is a cure for all things from sunburn to dandruff, but is it all it’s cracked up to be? First of all, there are more than 300 aloe plant species, but Aloe Barbadensis or known to us…
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Remember:  Nothing is more important than maintaining youth and vitality. And maintaining fitness is a way to contribute to that. 
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