Tag: Heart Health

Sometimes Living A Happy And Healthy Life Takes A Little Effort

Do You Run For Exercise: You Might Want To Reconsider

Running is one of the most popular exercises people do maintain health. Running is good for you: Running brings a whole host of physiological benefits, including an improved cardiovascular system, stronger heart, greater blood volume and improved resistance to infection to name a few.   I remember when I was boxing back in the early…
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Do You Have Holiday Heart?

The holiday season is upon us once again, Thanksgiving is behind us but Christmas and New Year are coming up fast. The holiday season is a time of celebration and excess, but too much salt, caffeine, and alcohol can lead to a little-known condition called “holiday heart” that can have drastic consequences. Like most everyone…
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Tip Of The Week: Magnesium Not Milk Of Magnesium

Join Me Every Wednesday For A New Tip Of The Week     I’m sure you already know you need calcium for your bones. And you probably know you need potassium for your muscles. But did you know that magnesium is important for your heart health? Magnesium, a mineral, is essential for hundreds of biochemical reactions in…
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Tip Of The Week – Your Heart Rate

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Tip Of The Week – Heart Facts You Should Know In Your Golden Years

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How Your Blood Type Affects Your Health

I know we all have different blood types, but that’s all I know. What each blood type means to our health I didn’t know until recently, after reading an article about it. While several blood group systems are used to type your blood, ABO is the most important. Your ABO type is based on the…
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