Tag: Healthy Living

Sometimes Living A Happy And Healthy Life Takes A Little Effort

Avoiding Yearly Screenings Can Be A Big Mistake

I don’t know how many of you were like I was when I was young. I very rarely went to the doctor, the only time I went was when something was wrong with me. I never went for check-ups, if I felt pain or discomfort I would just pop a couple of aspirin and that…
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Don’t Be A Part Of The 80% In 2022

Well, another New Year is upon us, that’s when we shed the past year and look forward to a bright happy and healthy new year. Many of us will start on a new year’s resolution, which in reality are goals that we set for ourselves. We should all set goals for ourselves, things we want…
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Tip Of The Week: It’s Time to Reevaluate The Cucumber

It’s Time to Reevaluate The Cucumber First of all, are cucumbers a fruit or a vegetable? Well, Cucumbers are a type of edible plant that belongs to the gourd family. It’s widely cultivated and makes a nutritious addition to any diet. Cucumber is usually considered a vegetable because of how it’s used in the culinary…
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Test Your Knowledge On Vitamins

    O.K. Are You Ready To Take The Quiz? It’s Simple, Just Select The Answer You Think Is Right, Than Wait A Few Seconds To Find Out If You Were Correct Or Not. Good Luck And Have Fun Take This Quiz And See How Much You Know About Vitamins     O.K. NOW SCROLL…
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Tip Of The Week: Vitamin C, Why We Need It More Than Ever

  With everything going around these days it’s more important than ever to load up on your vitamin C.  Individuals who don’t get sufficient amounts of vitamin C every day (about 75 to 90 milligrams) can suffer from any of these health problems: Bleeding gums Bruising easily Slow wound healing Nosebleeds Fatigue Weakened immune system…
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Tip Of The Week: Don’t Try To Reset Your Body Clock

We all have in us a body clock or the technical name for it is circadian rhythm. Most of us equate our body clock with our sleep patterns, you know it tells us when to go to sleep and when to wake up but it does so much more. This body clock is responsible for…
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Remember:  Nothing is more important than maintaining youth and vitality. And maintaining fitness is a way to contribute to that. 
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