Tag: Healthy Living

Sometimes Living A Happy And Healthy Life Takes A Little Effort

Genetics Loads The Gun And Lifestyle Pulls The Trigger

I’m sure that most of you don’t weigh the same as you did when you were 25 years old if you are one of the fortunate few who do, I know it took a lot of effort on your part. But for the majority of the population who do find themselves heavier, most of that…
Read more

How Would You Like To Tack On An Xtra 10 Years To Your Life?

The following article appeared in the Healthy Day News.   Americans could add years to their lives with just a handful of healthy habits, a large, new study suggests. Right now, the typical 50-year-old American can expect to live another 30 to 33 years, according to government statistics. But based on the new study, those who…
Read more

Take The Quiz: Aging And Weight Gain

O.K. Are You Ready To Take The Quiz? It’s Simple, Just Select The Answer You Think Is Right, Than Wait A Few Seconds To Find Out If You Were Correct Or Not. Good Luck And Have Fun

Can Diet And Exercise Replace Your Meds?

If there is one thing that I am 100% certain of, it is that diet and exercise is the best way to live a happy and healthy life. Not only does it protect you from many diseases, but it can also help you get off some medications. Many doctors are now prescribing exercise instead of…
Read more

Veganism Ain’t All It’s Cracked Up To Be

Personally, I like meat, I enjoy it and I love the taste of it and I can’t imagine life without meat. I have been eating meat my whole life and I’m a pretty healthy guy, just ask my doctor. For some reason meat has gotten a bad rap over the years, but that seems to…
Read more

Take The Quiz And See How Much You Know About Your Blood Type

O.K. Are You Ready To Take The Quiz? It’s Simple, Just Select The Answer You Think Is Right, Then Wait A Few Seconds To Find Out If You Were Correct Or Not. Good Luck And Have Fun

Get Your Free 101 Health Tips From Harvard Medical School
Remember:  Nothing is more important than maintaining youth and vitality. And maintaining fitness is a way to contribute to that. 
We respect your privacy.