OK now that you know how bad belly fat is to your health, let’s go over some of the things you need to stay away from. If you missed Part 1 you can read it here. Doughnuts Can’t resist fresh doughnuts? If you give in too often, they can bulk up your belly. Better Bet: Stop…
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You know it wasn’t that long ago that belly fat was an acceptable fact of getting older, they even had a name for it called the middle-age spread. Belly fat is something I’ve written about a few times, One was Tip Of The Week: Sit-Ups And Crunches To Lose Belly Fat Is A Myth The…
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O.K. Are You Ready To Take The Quiz? It’s Simple, Just Select The Answer You Think Is Right, Than Wait A Few Seconds To Find Out If You Were Correct Or Not. Good Luck And Have Fun
After 10 days in the hospital, I lost 18 pounds, so far I put on 8 pounds and 10 to go.
Many people seem to be freaking out about the Coronavirus, it’s right to be concerned about it but not worry yourself to death about it. Stress and worry weaken your immune system which in turn will open your body up to sickness and disease. I’m not a doctor, but I read a lot about this…
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Diet after diet after diet after diet, they come they go, every time a new one comes out people jump on it, not even knowing if it’s good for them. This one is called the Intermittent Fasting Diet. As the name suggests, sometimes you eat, sometimes you don’t. There are a few different approaches, but the…
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See What People Have To Say About My Best Selling Book: “Age Should Never Be An Excuse For Not Succeeding”
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