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Sometimes Living A Happy And Healthy Life Takes A Little Effort

The Importance Of Protein As We Age

Everyone has heard of protein, but why we need it and what it does most people don’t know. First of all, what is protein?  Protein is one of a complex group of molecules that do all kinds of jobs in your body. They make up your hair, nails, bones, and muscles. Protein gives tissues and…
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Stay Hydrated Or Suffer The Consequences

Human bodies have a great dependence on water, not only to fight against dehydration and quench thirst but to improve health which aids the various body organs in executing their functions without hindrance. Most people have a basic understanding of the major roles that water plays in revitalizing life, yet few people ever consider the…
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Quiz: Do You Know What Happens To Your Body When You Age?

O.K. Are You Ready To Take The Quiz? It’s Simple, Just Select The Answer You Think Is Right, Than Wait A Few Seconds To Find Out If You Were Correct Or Not. Good Luck And Have Fun O.K. NOW SCROLL DOWN TO FIND OUT THE EXPLANATION FOR EACH ANSWER:     After age 40, most…
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Popcorn Causes Man To Have Open Heart Surgery

Every now and then I run across a story I find hard to believe. Who would believe that eating popcorn would cause a man to have open heart surgery, but it obviously did or did it? It seems a 41-year-old British man who attempted to dislodge a piece of popcorn stuck in his teeth using…
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50 Things Only Baby Boomers Understand

One of the things we have as we age is memories. There are certain things that only baby boomers can talk to each other about with a full understanding of what it is we are talking about. If we try to talk about these same things to people our children’s age we just get that…
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Learn The Myths And Facts About Hangovers

Well, the holidays are over and it’s time to put the alcohol away and Learn The Myths And Facts About Hangovers. I’ve had my share of hangovers in my day, but that was many, many years ago. I happened across this article in WebMd about hangovers, after reading it I realized how little I knew…
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Remember:  Nothing is more important than maintaining youth and vitality. And maintaining fitness is a way to contribute to that. 
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