Tag: type 2 diabetes

Sometimes Living A Happy And Healthy Life Takes A Little Effort

Eat Fat; It’s What A Body Needs

I know, for years we have all heard that we should have less fat in our diets, it’s not healthy for us and clogs up our arteries. Heaven knows that I try to avoid fat in my diet as much as possible, although you know I am not a fanatic about these things. Fats have…
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Does Your Height Affect Your Health

Recently I was browsing through some medical journals and found something that I never thought was a possibility, that your height can affect your health. But after diving into the story it seems that there have been many studies about the subject. I found it pretty interesting, so I thought I would share it. The…
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Tip Of The Week – B.M.I.

Join Me Every Wednesday For A New Tip Of The Week. B.M.I. A body mass index (BMI) greater than 25 indicates that you’re overweight, though not necessarily obese. An overweight BMI ups your chances of dying over a 10-year period by one point, researchers say. Although BMI, which is a ratio of your height and weight, is considered an…
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Tip Of The Week: Olive Oil Ain’t Just For Popeye

Join Me Every Wednesday For A New Tip Of The Week   How To Use Olive Oil For Ear Wax Talk to your doctor to find out if olive oil is right for you. To put olive oil in the ear, lie down on one side with the affected ear facing upward. Then gently pull…
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Tip Of The Week: Caffeine Sometimes Good Sometimes Not

Join Me Every Wednesday For A New Tip Of The Week According to The National Coffee Association, older adults drink more coffee than any other age group. But just like everything else, it affects us differently as we age. Some of the negative effects on us people in our Golden Years are: Increased blood pressure…
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Exercise Your Way To Confidence In Your Golden Years

I have talked many times about the value of eating right and exercising. It always amazed me how so many problems can be solved just by doing those two simple things. The famed Mayo Clinic has said: Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome,…
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Remember:  Nothing is more important than maintaining youth and vitality. And maintaining fitness is a way to contribute to that. 
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