Tag: Tip Of The Week

Sometimes Living A Happy And Healthy Life Takes A Little Effort

Tip Of The Week: Balance And Aging

Join Me Every Wednesday For A New Tip Of The Week. Why does balance decline? Muscle mass, which affects strength and agility, is essential for balancing and avoiding falling. As a normal part of aging, people begin losing muscle mass (sarcopenia) in their 30s – it’s not obvious in the mirror and can be years…
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Tip Of The Week – Delicious Nutritious Honey

Join Me Every Wednesday for A New Tip Of The Week Sweet Facts About Honey

Tip Of The Week – Your Heart Rate

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Tip Of The Week – Incredible CoQ10

Join Me Every Wednesday For A New Tip Of The Week CoQ10 also functions as an antioxidant with vitamin E and vitamin C and selenium to help prevent free radical damage to our cells, explains Roberta Anding, RD, CDE, a sports dietitian and an associate professor at the Baylor College of Medicine Department of Orthopedic Surgery…
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Tip Of The Week – Peppermint

Join Me Every Wednesday For A New Tip Of The Week. 24 USES FOR PEPPERMINT ESSENTIAL OIL

Tip Of The Week – Worse Than Climate Change

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Remember:  Nothing is more important than maintaining youth and vitality. And maintaining fitness is a way to contribute to that. 
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