Why You Should Eat Soup It Increases Vegetable Consumption Many Americans don’t get the recommended amount of vegetables. Adding soup to your diet can help you increase your vegetable intake, especially if you choose a vegetarian soup, such as gazpacho, a tomato-based soup that is served cold. A study published in “The Journal of…
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It’s Time to Reevaluate The Cucumber First of all, are cucumbers a fruit or a vegetable? Well, Cucumbers are a type of edible plant that belongs to the gourd family. It’s widely cultivated and makes a nutritious addition to any diet. Cucumber is usually considered a vegetable because of how it’s used in the culinary…
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We all have in us a body clock or the technical name for it is circadian rhythm. Most of us equate our body clock with our sleep patterns, you know it tells us when to go to sleep and when to wake up but it does so much more. This body clock is responsible for…
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The best way to get the vitamins, minerals and other nutrients you need isn’t with a shopping spree at your local drugstore. It’s through your diet. A good, balanced plan — filled with fruits and vegetables, low-fat dairy, lots of fluids, healthy oils, good proteins, and whole grains — should do the trick. Still, many older…
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Join Me Every Wednesday For A New Tip Of The Week This should be a lesson to you, always go for your check-ups. I was totally surprised to find out I had a heart problem. I eat right follow my exercise routine to the letter, plus I had no symptoms. But as the doctor…
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Join Me Every Wednesday For A New Tip Of The Week We have all seen them on TV the exercise equipment that will cost you thousands of dollars that will turn you into a Greek God. I spent $18 – 10 years ago for a piece of equipment and I still use it today.…
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See What People Have To Say About My Best Selling Book: “Age Should Never Be An Excuse For Not Succeeding”
F. Rossini: “Inspiring and honest.The author doesn’t claim to know everything but tells his story with humility and this is what made me start MY new beginning.”
Rita: “Very awesome book,it has invited me to move forward with my small business to be successful. An use positive affirmation and learn how others turned their lives around.”
Valerie: “The author of this book has a story that is both inspirational and motivating he seems to have a writing style of his own which has you believing that he truly believes in what he is writing. I also like the way he adds a little joke at the end of every chapter, even though the entire book has humorous overtones. I recommend this book if you want to feel good about yourself and also learn something about yourself. Thumbs up on this one.”
Sandi Krouse: “I enjoyed this very much. Chris’s story is real and while he doesn’t sugar-coat the subject, he offers real hope to people of all age who find themselves at a crossroad in life. Very inspirational story.
Billy Cofer: “I look in the book review section of the paper each Sunday for a local author’s book. When I downloaded this I never put it down. The references to Dale Carnegie, Napoleon Hill and the like gave it a nice touch. I plan to put the P. M. A. into use. I feel better about life already. Thank you for your honesty, humility and down-to-earth good advice. I also appreciate your reference to God’s work in your life. Again, thank you”
Jerry P: “This is truly a motivating and inspiring story, the author has a unique way of writing and it feels like he is telling his story directly to the reader. I think this book will help people of any age to better themselves. He is an inspiration.”
Sandy J: “I am 37 years old and I found this book a tremendous inspiration, no matter what your age we all need help as we go through life and this book will do it for you, five stars, a must read if you need motivation.”
John L: “A very honest and sincere story, His is a writing style I can relate to.”
Tammy: “This is another book I am adding to my motivational book collection, very inspirational story.”
Bobby Duncan: “Inspirational and encouraging. A down to earth practical guide to “getting your head straight” and developing PMA. Does not sugar coat or gloss over the need for effort, commitment and persistence. Reminds us of the difference between simple and easy.”
Richard Sander: Good Good and Good. This book can give hope for those who are in the bottom of the well. Good written and a man with a clever mind.