Tag: Tip Of The Week

Sometimes Living A Happy And Healthy Life Takes A Little Effort

Tip Of The Week: Put Water Aerobics On Your Exercise List

Join Me Every Wednesday For A New Tip Of The Week   Exercising in water makes you feel about 90 percent lighter, reports the American Council on Exercise. When you jump or run in the water, your body does not experience the same impact that these moves cause on land. This makes water aerobics an…
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Tip Of The Week: Fiber To Live A Long, Happy, And Healthy Life

  First of all, what is fiber? Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which doesn’t dissolve. Soluble fiber. This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fiber is found in oats, peas, beans, apples, citrus…
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