Tag: Health & Wellness Over 50

Sometimes Living A Happy And Healthy Life Takes A Little Effort

Tip Of The Week: Do Not Try This Diet, Repeat Do Not Try This Diet

Join Me Every Wednesday For A New Tip Of The Week I have reviewed many diets, some I thought made no sense, others I agreed with but I always said that there is no one size fits all diets; you have to choose the one that you can live with and go with it. But…
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To Shrink Or Not To Shrink It’s Your Choice

Our bodies change in so many different ways as we age, but I can’t think of one good way that it does. Let’s face it getting old is a bitch, but there is nothing that we can do about it so we just have to adjust. Some of the things that change as we age…
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Tip Of The Week: You Don’t Have To Spend Thousands Of $$$$$$ On Exercise Equipment

Join Me Every Wednesday For A New Tip Of The Week   We have all seen them on TV the exercise equipment that will cost you thousands of dollars that will turn you into a Greek God. I spent $18 – 10 years ago for a piece of equipment and I still use it today.…
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Yo-Yo Dieting: Not Recommended For A Healthy Life

We have all heard of Yo-Yo dieting, that’s when you go on a crash diet; lose about 20 pounds only to regain the weight within a month or two. Why would someone go on a diet like this? Well, that depends on that person. Let’s think about this for a minute. Say you’re going to…
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Tip Of The Week: A Message To All You Chip Lovers

Join Me Every Wednesday For A New Tip Of The Week Who doesn’t love a good chip? Doritos now come in so many different flavors they are hard to resist, the same goes for potato chips and corn chips. But if you are trying to eat healthier, they are not a good choice. But today…
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Quiz Of The Week: Do You Know The Most Popular Movies Of Years Gone By?

Join Me For A New Quiz O.K. Are You Ready To Take The Quiz? It’s Simple, Just Select The Answer You Think Is Right, Then Wait A Few Seconds To Find Out If You Were Correct Or Not. Good Luck And Have Fun

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Remember:  Nothing is more important than maintaining youth and vitality. And maintaining fitness is a way to contribute to that. 
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