Tag: Health & Wellness Over 50

Sometimes Living A Happy And Healthy Life Takes A Little Effort

Swimming The Only Exercise You Will Ever Need

I have always loved the water and have always been a swimmer, which I get from my father who also was a swimmer. When I was a kid I loved looking at all the medals my father won for swimming in his younger day. I myself was on the swimming team at the Boy’s Club…
Read more

Tip Of The Week: If You Walk For Exercise You Need One Of These

    Fitness trackers have a variety of different functions, and some of them work better than others. Here’s a rundown of what fitness bands can do as well as the technology behind them:

Quiz: Do You Know What Happens To Your Body When You Age?

O.K. Are You Ready To Take The Quiz? It’s Simple, Just Select The Answer You Think Is Right, Than Wait A Few Seconds To Find Out If You Were Correct Or Not. Good Luck And Have Fun O.K. NOW SCROLL DOWN TO FIND OUT THE EXPLANATION FOR EACH ANSWER:     After age 40, most…
Read more

Get Your Free 101 Health Tips From Harvard Medical School
Remember:  Nothing is more important than maintaining youth and vitality. And maintaining fitness is a way to contribute to that. 
We respect your privacy.