Tag: Health & Wellness Over 50

Sometimes Living A Happy And Healthy Life Takes A Little Effort

Don’t Be A Part Of The 80% In 2022

Well, another New Year is upon us, that’s when we shed the past year and look forward to a bright happy and healthy new year. Many of us will start on a new year’s resolution, which in reality are goals that we set for ourselves. We should all set goals for ourselves, things we want…
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Are There Foods That Slow Down The Aging Process?

While you can’t stop aging, you can slow it down in a way. The first step toward good health in your golden years is to eat right. “You have to feed your body good nutrition for it to run like it’s supposed to run. You have to have good maintenance,” says Joan Salge Blake, a…
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Test Your Knowledge On Vitamins

    O.K. Are You Ready To Take The Quiz? It’s Simple, Just Select The Answer You Think Is Right, Than Wait A Few Seconds To Find Out If You Were Correct Or Not. Good Luck And Have Fun Take This Quiz And See How Much You Know About Vitamins     O.K. NOW SCROLL…
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Quiz Of The Week – Ready To Start Exercising?

Join Me For A New Quiz O.K. Are You Ready To Take The Quiz? It’s Simple, Just Select The Answer You Think Is Right, Then Wait A Few Seconds To Find Out If You Were Correct Or Not. Good Luck And Have Fun

Do You Have Holiday Heart?

The holiday season is upon us once again, Thanksgiving is behind us but Christmas and New Year are coming up fast. The holiday season is a time of celebration and excess, but too much salt, caffeine, and alcohol can lead to a little-known condition called “holiday heart” that can have drastic consequences. Like most everyone…
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Interesting Facts About Ageing

If you are approaching or are already in your Golden Years, I have provided some interesting facts that you might not know, check em out.   Only 3.6% of people over 65 years old are in nursing homes. Elderly men are likely to live with a spouse while elderly women are more likely to live…
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Remember:  Nothing is more important than maintaining youth and vitality. And maintaining fitness is a way to contribute to that. 
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