Category: Mental Health

Sometimes Living A Happy And Healthy Life Takes A Little Effort

Regimentation Is Something We All Need In Our Lives

What’s the first thing that comes to your mind when you hear the word regimentation? Most people think army life, which is true, the army or any of the armed forces is a life of regimentation. Have you ever thought about why? Probably not, I mean who thinks of things like that. But they instill…
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Do You Worry About Dementia As You Age? I Do

There are really not many things I worry about as I get older, but dementia is definitely one that I do worry about.  There are 2 big reasons why I do worry about it: I watched as my mother-in-law had it, and it really had an effect on me, I would hate to live out…
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You Want To Live Longer, Don’t Be A Liar

First of all, let’s face the fact that we all lie from time to time. The way I look at it, there are two types of lies, the malicious lie where you intentionally try to hurt someone, and the kindness type, where you lie to spare someone hurt feelings. The kindness type is when you…
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Loneliness As We Age Shortens Life Span

I was reading an article about loneliness and old age. It seems there is an epidemic of loneliness that is affecting senior citizens these days. Now loneliness is something I never experienced, even when I was young I would often go to the movies myself or even out to dinner. In other words, I didn’t…
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Training Your Brain To Keep Mental Fitness

Practicing a new and challenging activity is a good bet for building and maintaining cognitive skills. Your brain has the ability to learn and grow as you age — a process called brain plasticity — but for it to do so, you have to train it on a regular basis. “Eventually, your cognitive skills will…
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Quiz: Sleep Find Out What You Don’t Know

O.K. Are You Ready To Take The Quiz? It’s Simple, Just Select The Answer You Think Is Right, Than Wait A Few Seconds To Find Out If You Were Correct Or Not. Good Luck And Have Fun

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