Quiz Of The Week – Ageing And Your Brain
Join Me For A New Quiz O.K. Are You Ready To Take The Quiz? It’s Simple, Just Select The Answer You Think Is Right, Than Wait A Few Seconds To Find Out If You Were Correct Or Not. Good Luck And Have Fun
Walk Backwards And You’ll Remember Where You Left Your Keys
One of the things I enjoy doing is reading, it’s funny because when I was in school I didn’t like reading. I developed my enjoyment of reading after leaving school; as a matter of fact, it was way after, when I was in my 30’s. My main interest is in non-fiction, history to be exact.…
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Are You Mentally Prepared For The New You?
OK, so you made up your mind to start living a happy and healthy life, now what? Living a happy and healthy life takes a lot more than just eating right and exercising. Although eating right and exercising are important, your mental attitude is just as important. How many times have you heard the…
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Sleep: More Important Than You Think
Who doesn’t feel better after a good night’s sleep? You wake-up feeling fresh and ready to take on the world. Sleep affects our overall health, including our hormones and immune system. Neurobiological processes that occur during sleep have a profound impact on brain health, and as a result, they influence mood, energy level, and cognitive…
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Can A Positive Attitude Help Keep You Young
I have always been a big believer in the power of positive thinking, the brain is a powerful organ. After I lost my mortgage business years ago it was my positive attitude that kept me going and digging myself out of the hole I was in. It’s amazing how much you can accomplish when your…
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Hey! Where Did I Put My Keys, Am I Getting Senile?
Sooner or later we all have to admit that we are getting older, and because of that, we can’t do the same things we did when we were 30, 40, or even 50. Odds are, you won’t be as flexible at age 60 as you were at 20, or as fast or strong. Time…
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Hitting The Tri-Fecta Of Life
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Are The Golden Years Really Golden
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Story Of A Reluctant Grandfather
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