Don’t Let Them Tell You Beer Is Unhealthy

Who doesn’t like a nice ice-cold beer on a hot summer day? I’ll tell you, I don’t drink as much beer as I used to. In my younger day, I used to guzzle beer as well as many other kinds of alcoholic beverages. But as I got older and realized that I needed to start taking better care of myself, one of the first things I needed to cut back on was alcoholic beverages. I still pick up a beer or a cocktail now and again, but not nearly as much as I used to.

But low and behold, now I find out that beer is not as bad for you as most people thought. A recent article I was reading breaks down some of the benefits of beer drinking, and they are as follows:

Beer Fights Inflammation

Hops, the female flowers of the hop plant, give beer its tangy, bitter taste. These bright green buds are also chock-full of chemicals known as bitter acids, which have an array of health-promoting effects. According to a 2009 laboratory study published in Molecular Nutrition and Food Research, Bitter acids are powerful inflammation fighters. One type of bitter acid, humulone, offers promise for both preventing and treating viral respiratory infections in a 2013 study funded by Japanese beer manufacturer Sapporo.

Beer Aids Digestion

Bitter acids in beer may also improve digestion. A 2012 study published in the Journal of Agricultural and Food Chemistry looked at five types of German and Austrian beer and found that each triggered the release of gastric acid from stomach cells. The more bitter acids a brew contained, the greater the response. Gastric acid is key for both digesting food in the stomach and controlling the growth of dangerous gut bacteria.

Beer May Prevent Some Cancers

Lots of chemicals found in beer have shown promise in preventing or even treating cancer — although studies so far have been in Petri dishes and rodents. One type of bitter acid, lupulone, wiped out tumors in rats with colon cancer who consumed it in their drinking water, according to a 2007 study published in Carcinogenesis. Xanthohumol, another beer ingredient, also looks promising. A 2010 study by an Austrian research team found that xanthohumol shut down abnormal cell growth and prevented DNA damage in rats exposed to cancer-causing chemicals. The researchers say xanthohumol is likely to be good for humans too since its cancer-fighting effects were seen at relatively low doses, equivalent to what people would get with moderate beer consumption.

Beer Builds Bones

Beer is a great source of silicon, which is important for building and maintaining healthy bones. In fact, the form of this mineral that’s found in beer, orthosilicic acid, is extra easy for the body to metabolize, according to a 2013 report in the International Journal of Endocrinology. If you’re looking for a brew that will build your bones, try India pale ale. IPAs and other beers with lots of malted barley and hops are the best beer sources of silicon, according to a 2010 report from the University of California, Davis researchers.

Beer Is Heart-Healthy

Huge studies have found a 25 percent lower risk of heart disease in people who drink from one-half to two drinks daily than abstainers. And alcoholic beverages that are rich in polyphenols, think beer! Maybe especially good for the heart, according to a 2012 research review. Beer has benefits for people who already have heart disease, as well as for healthy folks. Men who had survived a heart attack were nearly half as likely to die over the next 20 years if they drank a couple of beers a day, Harvard researchers reported in 2012.

Beer ‘Polishes’ Your Teeth

That slimy stuff that collects on your teeth if you haven’t brushed in a while? It’s called bio-film, and beer can keep it from forming — and even help get rid of it. UK researchers tested the effects of several plant-derived extracts on bacteria that form bio-film and promote tooth decay and gum disease. Even the weakest extract of beer tested blocked the activity of bacteria associated with gum disease and tooth decay in the study, published in 2012 in the Journal of Biomedicine and Biotechnology. In fact, for wiping out bio-film, beer beat out black tea, raspberry, and all other extracts tested. It was also among the best for blocking communication among dental-disease-causing bacteria.

Beer Protects Brain Cells

Xanthohumol — that chemical found in beer that can shrink liver tumors in rats — can also protect brain cells from oxidative damage, according to a 2015 study from China. Austrian researchers reported in 2013 that xanthohumol and other beer ingredients promoted the growth and development of neurons in the lab.

Beer Prevents Kidney Stones

A study in nearly 200,000 patients published in 2013 showed that while sugary soda and punch boosted kidney-stone risk, beer-drinking reduced the likelihood of kidney stone formation by 60 percent. “Our study suggests that beer consumption is associated with reduced risk of forming stones in three large U.S. cohorts,” says Pietro Manuel Ferraro, MD, of the Catholic University of the Sacred Heart in Rome.

O.K. so there you have it, beer is not all that bad, but remember it’s not all that good either. Don’t take this as a permission slip to go out and start guzzling your favorite beer. Remember what I always say moderation is the key, a little beer now and again won’t hurt and always listen to your doctor.