Category: Healthy Eating

Sometimes Living A Happy And Healthy Life Takes A Little Effort

Eating Liver One Of The Best Things You Can Do

Just the mention of eating liver is enough to make most people want to gag. Liver has gotten a bad rap over the years, but actually it’s one of the most nutritious things that you can eat, as a matter of fact, to many nutritionist’s liver is considered a superfood because liver is a nutritional…
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Tip Of The Week: Do You Know What The Healthiest Food Is? I Do

  Why You Should Eat Soup It Increases Vegetable Consumption Many Americans don’t get the recommended amount of vegetables. Adding soup to your diet can help you increase your vegetable intake, especially if you choose a vegetarian soup, such as gazpacho, a tomato-based soup that is served cold. A study published in “The Journal of…
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Veganism Ain’t All It’s Cracked Up To Be

Personally, I like meat, I enjoy it and I love the taste of it and I can’t imagine life without meat. I have been eating meat my whole life and I’m a pretty healthy guy, just ask my doctor. For some reason meat has gotten a bad rap over the years, but that seems to…
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Tip Of The Week: It’s Time to Reevaluate The Cucumber

It’s Time to Reevaluate The Cucumber First of all, are cucumbers a fruit or a vegetable? Well, Cucumbers are a type of edible plant that belongs to the gourd family. It’s widely cultivated and makes a nutritious addition to any diet. Cucumber is usually considered a vegetable because of how it’s used in the culinary…
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Are There Foods That Slow Down The Aging Process?

While you can’t stop aging, you can slow it down in a way. The first step toward good health in your golden years is to eat right. “You have to feed your body good nutrition for it to run like it’s supposed to run. You have to have good maintenance,” says Joan Salge Blake, a…
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Tip Of The Week: A Message To All You Chip Lovers

Join Me Every Wednesday For A New Tip Of The Week Who doesn’t love a good chip? Doritos now come in so many different flavors they are hard to resist, the same goes for potato chips and corn chips. But if you are trying to eat healthier, they are not a good choice. But today…
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