Tip Of The Week - Melatonin | The Healthy Golden Years

Tip Of The Week – Melatonin

Chris Wellness February 10, 2021 | 0

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Poor sleep can deplete your energy, lower your productivity, and increase the risk of diseases such as high blood pressure and diabetes.

Melatonin is a hormone that tells your body when it’s time to head to bed. It’s also become a popular supplement among people struggling to fall asleep.

Melatonin is a hormone that your body makes naturally.

It’s produced by the pineal gland in the brain, but it’s also found in other areas, such as the eyes, bone marrow, and gut.

Melatonin is also a powerful antioxidant, which may provide a variety of other benefits.

It may help:

support eye health
treat stomach ulcers and heartburn
ease tinnitus symptoms
raise growth hormone levels in men

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Tip Of The Week – Melatonin