Category: Wellness

Sometimes Living A Happy And Healthy Life Takes A Little Effort

Tip Of The Week: I Had No Symptoms Of A Heart Problem But I Had One

Join Me Every Wednesday For A New Tip Of The Week   This should be a lesson to you, always go for your check-ups. I was totally surprised to find out I had a heart problem. I eat right follow my exercise routine to the letter, plus I had no symptoms. But as the doctor…
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Tip Of The Week: Stiff Joints As We Age, What Can You Do?

Join Me Every Wednesday For A New Tip Of The Week One of the things many of us face as we age is that it is harder to move around. An ache here a pain there can’t bend without going OY, but why? Well as you age, your cartilage, you know the spongy material that…
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Tip Of The Week: I Found Out The Importance Of Hydration

Join Me Every Wednesday For A New Tip Of The Week. As you age, your sense of thirst diminishes. So even when your body needs to be replenished with water, you might not realize it. Because of that, many older adults don’t drink enough liquids. “By the time they are thirsty, that’s already an indication…
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Tip Of The Week – Melatonin

Join Me Every Wednesday For A New Tip Of The Week. Poor sleep can deplete your energy, lower your productivity, and increase the risk of diseases such as high blood pressure and diabetes. Melatonin is a hormone that tells your body when it’s time to head to bed. It’s also become a popular supplement among…
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Tip Of The Week: Have A Happy And Healthy Holiday Season

Have A Happy And Healthy Holiday Season

Tip Of The Week: Have A Happy Thanksgiving

 In 1621, the Plymouth colonists and Wampanoag Native Americans shared an autumn harvest feast that is acknowledged today as one of the first Thanksgiving celebrations in the colonies. For more than two centuries, days of thanksgiving were celebrated by individual colonies and states. It wasn’t until 1863, in the midst of the Civil War, that President Abraham…
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