Tip Of The Week: Put Water Aerobics On Your Exercise List
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Exercising in water makes you feel about 90 percent lighter, reports the American Council on Exercise. When you jump or run in the water, your body does not experience the same impact that these moves cause on land.
This makes water aerobics an ideal activity for those with arthritis, back problems, foot or leg injuries, and knee conditions. You don’t have to worry about falling and hurting yourself; however, you should still talk to a doctor before you start a water fitness routine.
6 Benefits of Water Aerobics for People In Their Golden Years
- Increases flexibility and improves heart and lung function
- Builds strength with gentle resistance from the water
- Helps with balance and reducing the risk of injury from falls
- Relieves joint pain as well as symptoms of arthritis and blood circulatory problems
- A popular activity that is not limited to any age group or skill level
- Provides a sense of well-being and accomplishment
- Water supports the body, putting less stress on your joints and muscles
- Improves cardio health
- And most important, it’s fun
