Category: Health

Sometimes Living A Happy And Healthy Life Takes A Little Effort

To Shrink Or Not To Shrink It’s Your Choice

Our bodies change in so many different ways as we age, but I can’t think of one good way that it does. Let’s face it getting old is a bitch, but there is nothing that we can do about it so we just have to adjust. Some of the things that change as we age…
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Tip Of The Week: Magnesium Not Milk Of Magnesium

Join Me Every Wednesday For A New Tip Of The Week     I’m sure you already know you need calcium for your bones. And you probably know you need potassium for your muscles. But did you know that magnesium is important for your heart health? Magnesium, a mineral, is essential for hundreds of biochemical reactions in…
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Quiz Of The Week: Cholesterol The Good The Bad & The Ugly

Join Me For A New Quiz O.K. Are You Ready To Take The Quiz? It’s Simple, Just Select The Answer You Think Is Right, Then Wait A Few Seconds To Find Out If You Were Correct Or Not. Good Luck And Have Fun

Tip Of The Week: Hell With Botox Use Green Tea

Join Me Every Wednesday For A New Tip Of The Week Green Tea is one of the more popular health drinks out there, besides the health benefits you get from drinking the tea, it is also great for your skin. Like I said if you’re experiencing swelling around your eyes, green tea may provide relief.…
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Quiz Of The Week: Could Your Fatigue Be A Sign Of Something More Serious?

Join Me For A New Quiz O.K. Are You Ready To Take The Quiz? It’s Simple, Just Select The Answer You Think Is Right, Than Wait A Few Seconds To Find Out If You Were Correct Or Not. Good Luck And Have Fun O.K. NOW SCROLL DOWN TO FIND OUT THE EXPLANATION FOR EACH ANSWER:…
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Tip Of The Week: Baking Soda Ain’t Just For Baking

Join Me Every Wednesday For A New Tip Of The Week. Not Just for Your Kitchen You may know it as the orange box that lurks in the back of your fridge to take out bad smells. Or as a pantry staple that helps your baked goods rise. But baking soda, aka sodium bicarbonate, deserves…
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Remember:  Nothing is more important than maintaining youth and vitality. And maintaining fitness is a way to contribute to that. 
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