Tag: Baby Boomer

Sometimes Living A Happy And Healthy Life Takes A Little Effort

Tip Of The Week: Vitamin C, Why We Need It More Than Ever

  With everything going around these days it’s more important than ever to load up on your vitamin C.  Individuals who don’t get sufficient amounts of vitamin C every day (about 75 to 90 milligrams) can suffer from any of these health problems: Bleeding gums Bruising easily Slow wound healing Nosebleeds Fatigue Weakened immune system…
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Tip Of The Week: Stiff Joints As We Age, What Can You Do?

Join Me Every Wednesday For A New Tip Of The Week One of the things many of us face as we age is that it is harder to move around. An ache here a pain there can’t bend without going OY, but why? Well as you age, your cartilage, you know the spongy material that…
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Training Your Brain To Keep Mental Fitness

Practicing a new and challenging activity is a good bet for building and maintaining cognitive skills. Your brain has the ability to learn and grow as you age — a process called brain plasticity — but for it to do so, you have to train it on a regular basis. “Eventually, your cognitive skills will…
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Can A Lack Of Energy Be A Big Problem?

Let’s face it: We ain’t what we used to be. Aging has many wonderful aspects, but one of the many problems is that we do not have the stamina and energy we did when younger. That is a normal part of aging and just something that comes with the territory. However, being excessively tired or…
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Remember:  Nothing is more important than maintaining youth and vitality. And maintaining fitness is a way to contribute to that. 
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