Being on a diet is very important if you are trying to stay happy & healthy, but sometimes we don’t always get the nutrients we need. “Nutrient deficiencies alter bodily functions and processes at the most basic cellular level,” says Tricia L. Psota, PhD, RDN, a lecturer at the George Washington University Milken Institute School of Public Health in…
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It’s just a fact of life, as we age so many things change, we are not as strong as we once were or as fast, our eyesight worsens, maybe we can’t hear as well. It’s true that we lose bone as we age. Bone loss can cause osteoporosis, where bones can become so thin that they break. …
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We should all know that Protein is an important part of our everyday diet, that is if we want to remain healthy and strong. Why your body needs protein Here are five compelling reasons why you should make sure you are getting enough protein every day: 1. Build. Protein is an important building block of…
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Some Things Don’t Mix Well You may know that some medicines don’t work well together. But what you eat and drink can have an effect on some drugs, too. Before you take a medication for the first time, talk with your doctor or pharmacist to see if there’s anything you should stay away from. Grapefruit…
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Omega-3 fatty acids are a type of unsaturated fatty acid that may reduce inflammation throughout the body. Inflammation in the body can damage your blood vessels and lead to heart disease and strokes. Omega-3 fatty acids may benefit heart health by: Decreasing triglycerides Lowering blood pressure slightly Reducing blood clotting Decreasing your risk of strokes…
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Everyone has heard of protein, but why we need it and what it does most people don’t know. First of all, what is protein? Protein is one of a complex group of molecules that do all kinds of jobs in your body. They make up your hair, nails, bones, and muscles. Protein gives tissues and…
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See What People Have To Say About My Best Selling Book: “Age Should Never Be An Excuse For Not Succeeding”
F. Rossini: “Inspiring and honest.The author doesn’t claim to know everything but tells his story with humility and this is what made me start MY new beginning.”
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