Category: Nutrition

Sometimes Living A Happy And Healthy Life Takes A Little Effort

You Want To Be Healthier? Eat More Bugs

When I was a kid growing up in New York City my father would take me to a place called Ripley’s Believe It Or Not, it was like a museum, you would walk through and you would see exhibits of things that were true but found hard to believe. Well, I was reading something the…
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The Food Nazis Are After You

  There are plenty of Food Nazis out there, you’ve seen them on TV, the people who come out and try to shame you into eating what “they” think you should be eating. Don’t eat meat, don’t eat pasta, don’t eat sugar, the big thing now is don’t eat gluten, does anyone even know what…
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Exercise Your Way To Confidence In Your Golden Years

I have talked many times about the value of eating right and exercising. It always amazed me how so many problems can be solved just by doing those two simple things. The famed Mayo Clinic has said: Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome,…
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What Ever Happened To Good Old Milk

Boy, I remember milk when I was a kid. It came in glass bottles, you would open up the cap and there would be about a half-inch of cream on top so you would have to shake the bottle. After that milk came in containers and no cream on top so you didn’t have to…
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Tip Of The Week: Cottage Cheese Making A Comeback

Join Me Every Wednesday For A New Tip Of The Week   At the peak of its popularity in the ‘70s, Americans consumed 5 pounds of cottage cheese per person per year. But as yogurt rose to fame  Americans soured on cottage cheese. Annual consumption dropped to just 2 pounds per person. But now cottage…
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Tip Of The Week: Beets The Forgotten Veggie

Join Me Every Wednesday For A New Tip Of The Week.   Here are 12 health benefits associated with beets according to science.

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