Tag: Wellness Over 50

Sometimes Living A Happy And Healthy Life Takes A Little Effort

Intermittent Fasting Another Crazy Fad Diet?

Diet after diet after diet after diet, they come they go, every time a new one comes out people jump on it, not even knowing if it’s good for them. This one is called the Intermittent Fasting Diet. As the name suggests, sometimes you eat, sometimes you don’t. There are a few different approaches, but the…
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Stay Hydrated Or Suffer The Consequences

Human bodies have a great dependence on water, not only to fight against dehydration and quench thirst but to improve health which aids the various body organs in executing their functions without hindrance. Most people have a basic understanding of the major roles that water plays in revitalizing life, yet few people ever consider the…
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Remember:  Nothing is more important than maintaining youth and vitality. And maintaining fitness is a way to contribute to that. 
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