Tag: Weight management

Sometimes Living A Happy And Healthy Life Takes A Little Effort

Genetics Loads The Gun And Lifestyle Pulls The Trigger

I’m sure that most of you don’t weigh the same as you did when you were 25 years old if you are one of the fortunate few who do, I know it took a lot of effort on your part. But for the majority of the population who do find themselves heavier, most of that…
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Flaxseed: What’s The Lowdown?

  I’ve gotten quite a few questions about Flaxseed lately, should we take it should we not take it. I take it myself, so I have compiled some information on the subject to make up your own mind. Should you add Flaxseed to your daily supplement list? Well, I say yes, while there are pros…
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