Food is the best way to get all the nutrients you need. But if you think your diet might miss the mark, supplements could help. Not sure if you’re on track or running low on any vitamins or minerals? Your doctor or a registered dietitian can help you find out. In some cases, they may…
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The best way to get the vitamins, minerals and other nutrients you need isn’t with a shopping spree at your local drugstore. It’s through your diet. A good, balanced plan — filled with fruits and vegetables, low-fat dairy, lots of fluids, healthy oils, good proteins, and whole grains — should do the trick. Still, many older…
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I have said so many times, that before you start any new diet or exercise plan, you should always consult your doctor, especially if you are on any type of prescription medication. Why? Because it is better to be safe than dead. I know many people will just plunge into something just because someone else…
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Eating right and exercising is the key to achieving a Happy & Healthy Lifestyle, but there are other things you do that can also attribute to that.
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See What People Have To Say About My Best Selling Book: “Age Should Never Be An Excuse For Not Succeeding”
F. Rossini: “Inspiring and honest.The author doesn’t claim to know everything but tells his story with humility and this is what made me start MY new beginning.”
Rita: “Very awesome book,it has invited me to move forward with my small business to be successful. An use positive affirmation and learn how others turned their lives around.”
Valerie: “The author of this book has a story that is both inspirational and motivating he seems to have a writing style of his own which has you believing that he truly believes in what he is writing. I also like the way he adds a little joke at the end of every chapter, even though the entire book has humorous overtones. I recommend this book if you want to feel good about yourself and also learn something about yourself. Thumbs up on this one.”
Sandi Krouse: “I enjoyed this very much. Chris’s story is real and while he doesn’t sugar-coat the subject, he offers real hope to people of all age who find themselves at a crossroad in life. Very inspirational story.
Billy Cofer: “I look in the book review section of the paper each Sunday for a local author’s book. When I downloaded this I never put it down. The references to Dale Carnegie, Napoleon Hill and the like gave it a nice touch. I plan to put the P. M. A. into use. I feel better about life already. Thank you for your honesty, humility and down-to-earth good advice. I also appreciate your reference to God’s work in your life. Again, thank you”
Jerry P: “This is truly a motivating and inspiring story, the author has a unique way of writing and it feels like he is telling his story directly to the reader. I think this book will help people of any age to better themselves. He is an inspiration.”
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John L: “A very honest and sincere story, His is a writing style I can relate to.”
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Bobby Duncan: “Inspirational and encouraging. A down to earth practical guide to “getting your head straight” and developing PMA. Does not sugar coat or gloss over the need for effort, commitment and persistence. Reminds us of the difference between simple and easy.”
Richard Sander: Good Good and Good. This book can give hope for those who are in the bottom of the well. Good written and a man with a clever mind.