Take The Quiz And See How Much You Know About Your Blood Type
O.K. Are You Ready To Take The Quiz? It’s Simple, Just Select The Answer You Think Is Right, Then Wait A Few Seconds To Find Out If You Were Correct Or Not. Good Luck And Have Fun
Carbohydrates Are Not Your Enemy
Just like good cholesterol & bad cholesterol, there are good carbs and bad carbs. There are so many diets out there that tell you to avoid carbs if you want to lose weight, but they neglect to tell you the importance of carbs for your health and fitness. Over the years, carbohydrates have gotten a…
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Common Nutrient Deficiencies
Being on a diet is very important if you are trying to stay happy & healthy, but sometimes we don’t always get the nutrients we need. “Nutrient deficiencies alter bodily functions and processes at the most basic cellular level,” says Tricia L. Psota, PhD, RDN, a lecturer at the George Washington University Milken Institute School of Public Health in…
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Tip Of The Week – How Much Fruit Do You Keep In The House
Join Me Every Wednesday for A New Tip Of The Week Health Benefits of Fruit
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Hitting The Tri-Fecta Of Life
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Are The Golden Years Really Golden
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Story Of A Reluctant Grandfather
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Age Should Never Be An Excuse For Not Succeeding
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