Take The Quiz And See How Much You Know About Your Blood Type
O.K. Are You Ready To Take The Quiz? It’s Simple, Just Select The Answer You Think Is Right, Then Wait A Few Seconds To Find Out If You Were Correct Or Not. Good Luck And Have Fun
Tip Of The Week: The Wonders Of Watermelon
Join Me Every Wednesday For A New Tip Of The Week. Like I said in the video watermelon has great health benefits, besides being delicious, just check below.
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Building Muscle In Your Golden Years
No matter what you have heard, it’s never too late to grow stronger by developing a strength training exercise program. Keeping muscles strong as we age is more important than you might think, stronger muscles help prevent many old age problems such as a lower risk of osteoporosis, less frailty due to healthy muscles and…
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Protein Is Very Important As We Age
First of all, let’s look at what protein is. Protein is one of a complex group of molecules that do all kinds of jobs in your body. They make up your hair, nails, bones, and muscles. Protein gives tissues and organs their shape and also helps them work the way they should. In short, protein…
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Tip Of The Week: Cottage Cheese Making A Comeback
Join Me Every Wednesday For A New Tip Of The Week At the peak of its popularity in the ‘70s, Americans consumed 5 pounds of cottage cheese per person per year. But as yogurt rose to fame Americans soured on cottage cheese. Annual consumption dropped to just 2 pounds per person. But now cottage…
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Do Calories Really Matter
Some people think that calories are all that matter for weight loss. Others say that you can lose weight no matter how many calories you eat, as long as you choose the right foods. They consider calories irrelevant. The truth is somewhere in between. Eating certain foods can help support weight loss by, for example: boosting metabolism,…
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Hitting The Tri-Fecta Of Life
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Are The Golden Years Really Golden
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Story Of A Reluctant Grandfather
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Age Should Never Be An Excuse For Not Succeeding
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