Tag: obese

Sometimes Living A Happy And Healthy Life Takes A Little Effort

Can Diet And Exercise Replace Your Meds?

If there is one thing that I am 100% certain of, it is that diet and exercise is the best way to live a happy and healthy life. Not only does it protect you from many diseases, but it can also help you get off some medications. Many doctors are now prescribing exercise instead of…
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Are You A Couch Potato? Don’t Be, It’s More Harmful Than You Know

Let’s face it, as we age we become less active, especially when you retire. We might sit around and watch TV more than we used to, or sit around with friends not doing much but have a friendly conversation. I live in a 55 and over community with a community pool, I noticed many people…
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Remember:  Nothing is more important than maintaining youth and vitality. And maintaining fitness is a way to contribute to that. 
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