Practicing a new and challenging activity is a good bet for building and maintaining cognitive skills. Your brain has the ability to learn and grow as you age — a process called brain plasticity — but for it to do so, you have to train it on a regular basis. “Eventually, your cognitive skills will…
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Mental fitness is just as important as physical fitness, especially as we age. But there are certain things that we can do to help keep us more alert in our Golden Years. The brain is like a muscle – if you don’t give it a regular workout, it loses tone. Here are some tips to…
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See What People Have To Say About My Best Selling Book: “Age Should Never Be An Excuse For Not Succeeding”
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