For years, heart disease was considered a man’s disease. However, we now know that heart disease is the leading cause of death for women as well as men. Although men tend to develop coronary artery disease earlier in life, after age 65 the risk of heart disease in women is almost the same as…
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Heart disease is the biggest killer by far, but what is one of the biggest contributors that lead to heart disease, poor diet. We have all heard the saying, “you are what you eat,” how true it is. If you eat healthy food you will be healthy, if you eat unhealthy food you will be…
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Let’s face it, as we age we become less active, especially when you retire. We might sit around and watch TV more than we used to, or sit around with friends not doing much but have a friendly conversation. I live in a 55 and over community with a community pool, I noticed many people…
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Join Me Every Wednesday For A New Tip Of The Week. Know the benefits Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight Prevent or manage various conditions, including heart…
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Join Me Every Wednesday for A New Tip Of The Week
Join Me For A New Quiz O.K. Are You Ready To Take The Quiz? It’s Simple, Just Select The Answer You Think Is Right, Than Wait A Few Seconds To Find Out If You Were Correct Or Not. Good Luck And Have Fun O.K. Now Scroll Down To Find Out The Explanation For Each Answer:
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See What People Have To Say About My Best Selling Book: “Age Should Never Be An Excuse For Not Succeeding”
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