Tag: Healthy Diet

Sometimes Living A Happy And Healthy Life Takes A Little Effort

Eating Liver One Of The Best Things You Can Do

Just the mention of eating liver is enough to make most people want to gag. Liver has gotten a bad rap over the years, but actually it’s one of the most nutritious things that you can eat, as a matter of fact, to many nutritionist’s liver is considered a superfood because liver is a nutritional…
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Are There Foods That Slow Down The Aging Process?

While you can’t stop aging, you can slow it down in a way. The first step toward good health in your golden years is to eat right. “You have to feed your body good nutrition for it to run like it’s supposed to run. You have to have good maintenance,” says Joan Salge Blake, a…
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Intermittent Fasting Another Crazy Fad Diet?

Diet after diet after diet after diet, they come they go, every time a new one comes out people jump on it, not even knowing if it’s good for them. This one is called the Intermittent Fasting Diet. As the name suggests, sometimes you eat, sometimes you don’t. There are a few different approaches, but the…
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Remember:  Nothing is more important than maintaining youth and vitality. And maintaining fitness is a way to contribute to that. 
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