Tag: Fitness Over 50

Sometimes Living A Happy And Healthy Life Takes A Little Effort

Tip Of The Week: Coronavirus Be Concerned Not Worried

Many people seem to be freaking out about the Coronavirus, it’s right to be concerned about it but not worry yourself to death about it. Stress and worry weaken your immune system which in turn will open your body up to sickness and disease. I’m not a doctor, but I read a lot about this…
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Intermittent Fasting Another Crazy Fad Diet?

Diet after diet after diet after diet, they come they go, every time a new one comes out people jump on it, not even knowing if it’s good for them. This one is called the Intermittent Fasting Diet. As the name suggests, sometimes you eat, sometimes you don’t. There are a few different approaches, but the…
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The Importance Of Protein As We Age

Everyone has heard of protein, but why we need it and what it does most people don’t know. First of all, what is protein?  Protein is one of a complex group of molecules that do all kinds of jobs in your body. They make up your hair, nails, bones, and muscles. Protein gives tissues and…
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Stay Hydrated Or Suffer The Consequences

Human bodies have a great dependence on water, not only to fight against dehydration and quench thirst but to improve health which aids the various body organs in executing their functions without hindrance. Most people have a basic understanding of the major roles that water plays in revitalizing life, yet few people ever consider the…
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Quiz: Do You Know What Happens To Your Body When You Age?

O.K. Are You Ready To Take The Quiz? It’s Simple, Just Select The Answer You Think Is Right, Than Wait A Few Seconds To Find Out If You Were Correct Or Not. Good Luck And Have Fun O.K. NOW SCROLL DOWN TO FIND OUT THE EXPLANATION FOR EACH ANSWER:     After age 40, most…
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Remember:  Nothing is more important than maintaining youth and vitality. And maintaining fitness is a way to contribute to that. 
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