Tag: electrolytes

Sometimes Living A Happy And Healthy Life Takes A Little Effort

What The Hell Is Japanese Water Therapy?

Well here we go again, every time we turn around there is another health fad that is said to be the miracle of the ages. But what the hell is Japanese water therapy? Well if you believe that just by drinking water you can alleviate all that ails you, then this is for you. For…
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What You Don’t Know About Fitness Can Hurt You: The Do’s And Don’ts Of Fitness

We should all have an exercise routine that we follow on a weekly basis. Diet and exercise are the basic fundamentals of living a long, happy, and healthy life. I have always said that there is no one size fits all diet or exercise routine, so find something that works for you and run with…
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Learn The Myths And Facts About Hangovers

Well, the holidays are over and it’s time to put the alcohol away and Learn The Myths And Facts About Hangovers. I’ve had my share of hangovers in my day, but that was many, many years ago. I happened across this article in WebMd about hangovers, after reading it I realized how little I knew…
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Remember:  Nothing is more important than maintaining youth and vitality. And maintaining fitness is a way to contribute to that. 
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