Tag: chromosomes

Sometimes Living A Happy And Healthy Life Takes A Little Effort

When Does Our Body Start Going Down Hill And Why?

When we enter our 60’s it feels like all at once things start going wrong with us, with some people even earlier than that. But in reality, with many of us, our bodies start breaking down in our late 30’s, depending on how we take care of ourselves. First of all, let’s see what happens…
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Protecting Your DNA Keeps You Younger Longer

Having healthy DNA is a prerequisite for having a healthy body because it is the “blueprint” for life. Therefore, damage to DNA is a completely fundamental cause of aging and age-related health issues. Every second, your genes are attacked by a number of bodily and environmental factors that can result in mutations of your DNA. Free…
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Remember:  Nothing is more important than maintaining youth and vitality. And maintaining fitness is a way to contribute to that. 
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