Tag: cholesterol

Sometimes Living A Happy And Healthy Life Takes A Little Effort

Eating Liver One Of The Best Things You Can Do

Just the mention of eating liver is enough to make most people want to gag. Liver has gotten a bad rap over the years, but actually it’s one of the most nutritious things that you can eat, as a matter of fact, to many nutritionist’s liver is considered a superfood because liver is a nutritional…
Read more

Pasta Lovers Rejoice

For those of you who follow me, you know that I am a fanatic about nothing, especially when it comes to dieting. Sure I believe in eating healthy, but you have to enjoy life as well. As a matter of fact, I wrote a post a while back titled “Pinch An Inch And Be Happy,”…
Read more

Eat Fat; It’s What A Body Needs

I know, for years we have all heard that we should have less fat in our diets, it’s not healthy for us and clogs up our arteries. Heaven knows that I try to avoid fat in my diet as much as possible, although you know I am not a fanatic about these things. Fats have…
Read more

Tip Of The Week: The Wonders Of Watermelon

Join Me Every Wednesday For A New Tip Of The Week. Like I said in the video watermelon has great health benefits, besides being delicious, just check below.

What Ever Happened To Good Old Milk

Boy, I remember milk when I was a kid. It came in glass bottles, you would open up the cap and there would be about a half-inch of cream on top so you would have to shake the bottle. After that milk came in containers and no cream on top so you didn’t have to…
Read more

The Science Is In About Oatmeal

I have talked many times about the benefits of oatmeal. One article I wrote was titled “Oatmeal- Eat It- Wear It- It’s A Super Food?” you can read it here.  Oatmeal is a healthy breakfast that’s packed with complex carbohydrates (including fiber), vitamins, and minerals, and oats are naturally gluten-free, making them a good source of carbs for people…
Read more

Get Your Free 101 Health Tips From Harvard Medical School
Remember:  Nothing is more important than maintaining youth and vitality. And maintaining fitness is a way to contribute to that. 
We respect your privacy.