Tag: Antioxidants

Sometimes Living A Happy And Healthy Life Takes A Little Effort

Tip Of The Week: Olive Oil Ain’t Just For Popeye

Join Me Every Wednesday For A New Tip Of The Week   How To Use Olive Oil For Ear Wax Talk to your doctor to find out if olive oil is right for you. To put olive oil in the ear, lie down on one side with the affected ear facing upward. Then gently pull…
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Tip Of The Week: Stiff Joints As We Age, What Can You Do?

Join Me Every Wednesday For A New Tip Of The Week One of the things many of us face as we age is that it is harder to move around. An ache here a pain there can’t bend without going OY, but why? Well as you age, your cartilage, you know the spongy material that…
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Thanks To Popeye I love Spinach

I loved spinach ever since I was a kid, and I can thank Popeye for that, even today it is my favorite veggie. Although I have to admit I started eating spinach so it could make me strong enough to beat up the bullies like Bluto. I grew up in a tough neighborhood and a…
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These Harmful Little Buggers Are In Your Body

Did you know that there are harmful little buggers swimming around in your body that are eating away at your health, causing wrinkles and making you age ahead of your time? But there is good news, we have the power to fight them.  What are these little buggers, they are called Free Radicals. The human…
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Remember:  Nothing is more important than maintaining youth and vitality. And maintaining fitness is a way to contribute to that. 
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