Tag: alcohol

Sometimes Living A Happy And Healthy Life Takes A Little Effort

Sleep: More Important Than You Think

Who doesn’t feel better after a good night’s sleep? You wake-up feeling fresh and ready to take on the world. Sleep affects our overall health, including our hormones and immune system. Neurobiological processes that occur during sleep have a profound impact on brain health, and as a result, they influence mood, energy level, and cognitive…
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Learn The Myths And Facts About Hangovers

Well, the holidays are over and it’s time to put the alcohol away and Learn The Myths And Facts About Hangovers. I’ve had my share of hangovers in my day, but that was many, many years ago. I happened across this article in WebMd about hangovers, after reading it I realized how little I knew…
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