Nothing Is More Important Than Maintaining Youth And Vitality. And Maintaining Fitness Is A Way To Contribute To That.
The Golden Years Were Meant To Enjoy

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Heart Disease is Gender Neutral

  For years, heart disease was considered a man’s disease. However, we now know that heart disease is the leading cause of death for women as well as men. Although[…]

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Do You Run For Exercise: You Might Want To Reconsider

Running is one of the most popular exercises people do maintain health. Running is good for you: Running brings a whole host of physiological benefits, including an improved cardiovascular system,[…]

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Genetics Loads The Gun And Lifestyle Pulls The Trigger

I’m sure that most of you don’t weigh the same as you did when you were 25 years old if you are one of the fortunate few who do, I[…]

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Remember:  Nothing is more important than maintaining youth and vitality. And maintaining fitness is a way to contribute to that. 
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